7 Ingredients
  • 3/4 cup instant potato flakes
  • teaspoon Salt
  • Freshly ground black pepper
  • 1 fresh or dried thyme
  • 2 eggs
  • 2 (6-ounce) yellowtail snapper fillets
  • 2 tablespoons olive oil
Nutrition
406
20% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

19% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

84% 42

Cholesterol

74% 223

Sodium

28% 668

Calcium

16% 158

Magnesium

20% 82

Potassium

22% 1047

Iron

34% 6

Zinc

14% 2

Phosphorus

66% 463

Vitamin A

14% 130

Vitamin C

17% 16

Thiamin (B1)

13% 0

Riboflavin (B2)

18% 0

Niacin (B3)

8% 1

Vitamin B6

72% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

4862% 729

Vitamin E

29% 4

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 209
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