7 Ingredients
  • 3/4 cup instant potato flakes
  • teaspoon Salt
  • Freshly ground black pepper
  • 1 fresh or dried thyme
  • 2 eggs
  • 2 (6-ounce) yellowtail snapper fillets
  • 2 tablespoons olive oil
Nutrition
203
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

42% 21

Cholesterol

37% 111

Sodium

14% 334

Calcium

8% 79

Magnesium

10% 41

Potassium

11% 523

Iron

17% 3

Zinc

7% 1

Phosphorus

33% 231

Vitamin A

7% 65

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

36% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

61% 9

Vitamin E

14% 2

Vitamin K

30% 36
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