6 Ingredients
  • 2 tablespoons finely chopped hazelnuts
  • 1 1/2 lb asparagus
  • 1/4 teaspoon freshly grated orange zest
  • 2 teaspoons fresh orange juice
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons olive oil
Nutrition
117
6% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 4

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

0% 4

Calcium

5% 46

Magnesium

7% 30

Potassium

8% 375

Iron

21% 4

Zinc

9% 1

Phosphorus

14% 99

Vitamin A

7% 65

Vitamin C

13% 12

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

63% 75
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