8 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 6 flat anchovy fillets, drained, patted dry, and minced
  • 2 1/2 tablespoons drained capers, rinsed and finely chopped
  • 1/4 cup finely chopped mint
  • 1 tablespoon white-wine vinegar
  • 1 tablespoon fresh lemon juice
  • 12 baby artichokes (3 1/2 by 2 inches; see cook's note, below; 1/2 pound total)
  • 2 tablespoons olive oil
Nutrition
350
18% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

17% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 16

Fiber

66% 16

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

1% 3

Sodium

21% 514

Calcium

15% 146

Magnesium

46% 185

Potassium

33% 1142

Iron

24% 4

Zinc

11% 2

Phosphorus

40% 282

Vitamin A

1% 6

Vitamin C

61% 36

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 4

Vitamin B6

18% 0

Folate equivalent (total)

52% 207

Folate (food)

- 207

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

74% 59
Comments
 
×