9 Ingredients
  • 2 large eggs
  • 1/4 cup milk
  • 1 cup dry bread crumbs
  • 1 cup all-purpose flour
  • 1 pound cod fillet, cut into 1/2-inch thick sticks
  • freshly ground pepper
  • coarse salt
  • 1/4 cup plus 2 tablespoons olive oil
  • tartar sauce
Nutrition
107
5% daily value
20 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

10% 29

Sodium

5% 108

Calcium

2% 21

Magnesium

3% 12

Potassium

4% 124

Iron

4% 1

Zinc

2% 0

Phosphorus

11% 74

Vitamin A

1% 12

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

8% 31

Folate (food)

- 7

Folic acid

- 14

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

4% 3
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