7 Ingredients
  • 12 oz. portabella mushroom caps (about 4 caps)
  • 3 tbsp. balsamic vinegar
  • 1 tbsp. soy sauce
  • 2 piece flat bread
  • 2 tbsp. lowfat sour cream
  • 1 c. fresh spinach leaves
  • 2 tbsp. olive oil
Nutrition
319
16% daily value
2 servings
                                       
                                            vegetarian
     

Fat

32% 21

Saturated

19% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

15% 7

Cholesterol

2% 6

Sodium

33% 784

Calcium

6% 58

Magnesium

9% 36

Potassium

9% 313

Iron

15% 3

Zinc

7% 1

Phosphorus

19% 135

Vitamin A

10% 91

Vitamin C

8% 5

Thiamin (B1)

21% 0

Riboflavin (B2)

20% 0

Niacin (B3)

17% 3

Vitamin B6

7% 0

Folate equivalent (total)

34% 135

Folate (food)

- 84

Folic acid

- 31

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

105% 84
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