10 Ingredients
  • 4 to 5 cups reduced-sodium beef broth, divided
  • 12 dried California or New Mexico chiles (about 3 oz.), stemmed, seeded, and rinsed
  • 1 large onion, cut into chunks
  • 4 large garlic cloves
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1 boned, tied beef chuck roast (3 1/2 to 4 lbs.), rinsed and patted dry
  • Kosher salt
  • pepper
  • 2 tablespoons olive oil
Nutrition
444
22% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

32% 6

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

122% 61

Cholesterol

57% 171

Sodium

23% 558

Calcium

8% 78

Magnesium

21% 89

Potassium

33% 1531

Iron

48% 9

Zinc

167% 18

Phosphorus

101% 704

Vitamin A

2% 14

Vitamin C

20% 18

Thiamin (B1)

28% 0

Riboflavin (B2)

57% 1

Niacin (B3)

87% 14

Vitamin B6

134% 2

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

295% 7

Vitamin D

36% 5

Vitamin E

9% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 399
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