Baked Pork Chops With Parmesan-Sage Crust

Baked Pork Chops With Parmesan-Sage Crust
11 Ingredients
  • 1 1/2 cups fresh breadcrumbs made from crustless French bread
  • 1 cup freshly grated Parmesan cheese (about 3 ounces)
  • 1 tablespoon dried rubbed sage
  • 1 teaspoon grated lemon peel
  • 2 large eggs
  • 1/4 cup all purpose flour
  • 4 bone-in center-cut pork loin chops (each about 1 inch thick)
  • 2 tablespoons (1/4 stick) butter
  • 2 tablespoons olive oil
  • Lemon wedges (optional)
  • Orange wedges (optional)
Nutrition
762
38% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

63% 41

Saturated

77% 15

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

12% 37

Carbs (net)

- 34

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

117% 58

Cholesterol

87% 260

Sodium

31% 735

Calcium

41% 414

Magnesium

21% 90

Potassium

18% 848

Iron

27% 5

Zinc

47% 5

Phosphorus

99% 692

Vitamin A

16% 142

Vitamin C

1% 1

Thiamin (B1)

121% 1

Riboflavin (B2)

59% 1

Niacin (B3)

103% 17

Vitamin B6

120% 2

Folate equivalent (total)

27% 108

Folate (food)

- 31

Folic acid

- 45

Vitamin B12

70% 2

Vitamin D

11% 2

Vitamin E

13% 2

Vitamin K

35% 42
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