Baked Pork Chops With Parmesan-Sage Crust

Baked Pork Chops With Parmesan-Sage Crust
11 Ingredients
  • 1 1/2 cups fresh breadcrumbs made from crustless French bread
  • 1 cup freshly grated Parmesan cheese (about 3 ounces)
  • 1 tablespoon dried rubbed sage
  • 1 teaspoon grated lemon peel
  • 2 large eggs
  • 1/4 cup all purpose flour
  • 4 bone-in center-cut pork loin chops (each about 1 inch thick)
  • 2 tablespoons (1/4 stick) butter
  • 2 tablespoons olive oil
  • Lemon wedges (optional)
  • Orange wedges (optional)
Nutrition
656
33% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

58% 38

Saturated

73% 15

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 34

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

81% 40

Cholesterol

65% 196

Sodium

29% 684

Calcium

40% 398

Magnesium

15% 65

Potassium

12% 582

Iron

25% 4

Zinc

34% 4

Phosphorus

72% 506

Vitamin A

16% 141

Vitamin C

2% 2

Thiamin (B1)

128% 2

Riboflavin (B2)

53% 1

Niacin (B3)

54% 9

Vitamin B6

55% 1

Folate equivalent (total)

27% 109

Folate (food)

- 33

Folic acid

- 45

Vitamin B12

52% 1

Vitamin D

356% 53

Vitamin E

13% 2

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 109
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