6 Ingredients
  • 2 cups barley flour
  • 1/2 cup old-fashioned oatmeal
  • 1/3 cup shredded cheddar
  • 1/4 cup grated parmesan cheese
  • 1/3 cup unsweetened applesauce
  • 2 tablespoons olive oil
Nutrition
106
5% daily value
16 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 14

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

7% 3

Cholesterol

1% 4

Sodium

2% 40

Calcium

4% 44

Magnesium

5% 23

Potassium

2% 74

Iron

4% 1

Zinc

5% 1

Phosphorus

13% 89

Vitamin A

1% 10

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

3% 0

Niacin (B3)

7% 1

Vitamin B6

6% 0

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

1% 2
Comments
 
×