7 Ingredients
  • One 8-ounce ripe avocado, halved, pitted and peeled
  • Fine salt and freshly ground black pepper
  • 4 slices whole grain or whole wheat bread
  • 1 clove garlic, peeled and halved
  • 2 tablespoons extra-virgin olive oil or unsalted butter, softened
  • Flaky sea salt, for serving
  • Crushed red pepper flakes, optional
Nutrition
209
10% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 13

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

9% 224

Calcium

6% 59

Magnesium

9% 37

Potassium

8% 292

Iron

6% 1

Zinc

6% 1

Phosphorus

13% 91

Vitamin A

0% 3

Vitamin C

7% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

20% 16
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