14 Ingredients
  • 1 large spaghetti squash
  • 1 tsp coconut oil
  • sea salt
  • 1 ½ lb ground turkey
  • ½ cup onion, minced
  • 3 Tbsp juice of one lemon
  • 1 ½ tsp sea salt
  • 1 tsp dried basil
  • 1 cup fresh basil, packed
  • ¼ cup pumpkin seed
  • 2 cloves garlic
  • 3 Tbsp juice of one lemon
  • 1 tsp sea salt
  • 2 Tbsp olive oil
Nutrition
211
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

37% 19

Cholesterol

20% 59

Sodium

17% 418

Calcium

5% 46

Magnesium

13% 56

Potassium

7% 345

Iron

10% 2

Zinc

23% 2

Phosphorus

34% 235

Vitamin A

3% 29

Vitamin C

9% 8

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

41% 7

Vitamin B6

45% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

79% 12

Vitamin E

5% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 141
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