4 Ingredients
  • 4 1-inch thick bone-in pork rib chops, about 12 ounce each
  • 1 qt buttermilk
  • salt and freshly ground black pepper
  • 2 Tbsp extra virgin olive oil
Nutrition
821
41% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

100% 65

Saturated

101% 20

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 10

Carbs

4% 13

Carbs (net)

- 12

Fiber

2% 0

Sugars

- 12

Sugars, added

- 0

Protein

90% 45

Cholesterol

67% 200

Sodium

58% 1381

Calcium

33% 328

Magnesium

17% 68

Potassium

28% 970

Iron

14% 3

Zinc

47% 7

Phosphorus

80% 557

Vitamin A

4% 35

Vitamin C

4% 2

Thiamin (B1)

56% 1

Riboflavin (B2)

58% 1

Niacin (B3)

56% 11

Vitamin B6

73% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

1% 5

Vitamin E

10% 2

Vitamin K

9% 7
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