Chicken Breasts with Spinach, Goat Cheese and Pine Nuts recipes

Chicken Breasts with Spinach, Goat Cheese and Pine Nuts recipes
8 Ingredients
  • 1/3 cup pine nuts
  • 1/2 cup tightly packed thawed frozen spinach, squeezed dry
  • 1/2 cup crumbled aged goat cheese
  • 1 teaspoon grated lemon zest
  • pepper
  • salt
  • 4 large bone-in, skin-on chicken breast halves, about 12 oz. each
  • 2 tablespoons olive oil
Nutrition
783
39% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

78% 51

Saturated

69% 14

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 11

Carbs

1% 2

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

154% 77

Cholesterol

76% 228

Sodium

37% 898

Calcium

8% 81

Magnesium

29% 122

Potassium

18% 859

Iron

21% 4

Zinc

34% 4

Phosphorus

103% 718

Vitamin A

18% 164

Vitamin C

2% 2

Thiamin (B1)

23% 0

Riboflavin (B2)

32% 0

Niacin (B3)

215% 34

Vitamin B6

145% 2

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

10% 1

Vitamin E

20% 3

Vitamin K

25% 31
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