5 Ingredients
  • 8 slices rye bread (about 10 oz. total)
  • About 8 ounces cheddar cheese, thinly sliced
  • 1 firm-ripe tomato (about 6 oz.), rinsed, cored, and thinly sliced
  • 1/2 sweet onion (about 4 oz.), thinly sliced and separated into rings
  • About 2 tablespoons olive oil
Nutrition
340
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

41% 26

Saturated

60% 12

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

31% 15

Cholesterol

19% 58

Sodium

19% 454

Calcium

40% 402

Magnesium

7% 27

Potassium

5% 186

Iron

4% 1

Zinc

15% 2

Phosphorus

43% 301

Vitamin A

18% 165

Vitamin C

11% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

18% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

10% 42

Folate (food)

- 33

Folic acid

- 8

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

11% 9
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