6 Ingredients
  • 1 cup sliced almonds, divided
  • 1/4 cup all-purpose flour
  • 4 (6-oz.) tilapia fillets
  • 1/2 teaspoon salt
  • 2 tablespoons butter
  • 2 tablespoons olive oil
Nutrition
217
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

21% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

40% 20

Cholesterol

17% 50

Sodium

8% 190

Calcium

4% 41

Magnesium

13% 55

Potassium

7% 346

Iron

6% 1

Zinc

6% 1

Phosphorus

29% 205

Vitamin A

3% 24

Vitamin C

- 0

Thiamin (B1)

7% 0

Riboflavin (B2)

16% 0

Niacin (B3)

25% 4

Vitamin B6

12% 0

Folate equivalent (total)

9% 37

Folate (food)

- 27

Folic acid

- 6

Vitamin B12

56% 1

Vitamin D

18% 3

Vitamin E

26% 4

Vitamin K

3% 3
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