11 Ingredients
  • 1 mango, peeled and finely chopped
  • 1/2 avocado, finely chopped
  • 1/4 cup finely chopped red bell pepper
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 2 pounds unpeeled large raw shrimp
  • 1 red onion, cut into 1/4-inch-thick slices
  • 2 tablespoons olive oil
  • 3 tablespoons Jamaican Jerk Rub
Nutrition
363
18% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 16

Fiber

15% 4

Sugars

- 14

Sugars, added

- 1

Protein

95% 47

Cholesterol

122% 365

Sodium

18% 420

Calcium

17% 167

Magnesium

24% 100

Potassium

20% 939

Iron

9% 2

Zinc

31% 3

Phosphorus

75% 523

Vitamin A

7% 67

Vitamin C

54% 49

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 308
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