11 Ingredients
  • 1 pound beets, trimmed, peeled, and grated
  • 1/2 cup packed pitted dates or dried plums (prunes)
  • 1/2 cup almonds
  • 1 inch peeled ginger, cut into coins
  • 1/2 cup bulgur
  • Salt and freshly ground black pepper
  • 3/4 cup boiling red wine or water
  • 1 tablespoon Dijon or other mustard
  • Cayenne or hot red pepper flakes to taste (optional)
  • A little all-purpose flour, if needed, for binding
  • 2 tablespoons extra virgin olive oil or butter
Chronic Conditions
Neutral/Ok
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Consume Less
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Helpful
Nutrition
266
13% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

17% 11

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 29

Fiber

27% 7

Sugars

- 18

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

15% 366

Calcium

7% 67

Magnesium

20% 86

Potassium

12% 569

Iron

10% 2

Zinc

9% 1

Phosphorus

21% 146

Vitamin A

0% 3

Vitamin C

4% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

25% 98

Folate (food)

- 95

Folic acid

- 2

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 101
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