Marinated Tri-Tip with Chinese Mustard Sauce and Roasted Green Onions and Mushrooms recipes

Marinated Tri-Tip with Chinese Mustard Sauce and Roasted Green Onions and Mushrooms recipes
11 Ingredients
  • 1/3 cup dry red wine
  • 2 tablespoons soy sauce
  • 3 garlic gloves, minced
  • 1 teaspoon plus 2 tablespoons dry mustard
  • 1 1 1/2-pound beef tri-tip roast
  • 2 tablespoons honey
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 3 bunches green onions, root ends trimmed, dark green tops cut off and discarded
  • 1 pound or three 6-ounce packages baby portobello mushrooms
  • 2 tablespoons olive oil
Nutrition
499
25% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

38% 25

Saturated

35% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 23

Fiber

18% 5

Sugars

- 14

Sugars, added

- 9

Protein

82% 41

Cholesterol

38% 113

Sodium

29% 699

Calcium

15% 154

Magnesium

19% 78

Potassium

28% 1332

Iron

28% 5

Zinc

68% 8

Phosphorus

76% 535

Vitamin A

5% 42

Vitamin C

24% 22

Thiamin (B1)

23% 0

Riboflavin (B2)

32% 0

Niacin (B3)

107% 17

Vitamin B6

108% 1

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

76% 11

Vitamin E

15% 2

Vitamin K

152% 182

Sugar alcohols

- 0

Water

- 339
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