8 Ingredients
  • 2 tablespoons Dijon mustard
  • 1 (1-pound) pork tenderloin, trimmed and cut into 8 medallions
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
Nutrition
222
11% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

47% 23

Cholesterol

23% 70

Sodium

9% 223

Calcium

3% 35

Magnesium

9% 36

Potassium

10% 452

Iron

9% 2

Zinc

19% 2

Phosphorus

39% 273

Vitamin A

1% 9

Vitamin C

5% 4

Thiamin (B1)

89% 1

Riboflavin (B2)

29% 0

Niacin (B3)

45% 7

Vitamin B6

64% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

72% 11

Vitamin E

8% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 89
Comments
 
×