7 Ingredients
  • 1 cup cold water
  • 4.5 ounces (1 cup) white whole wheat flour
  • 2.75 ounces (1/2 cup) semolina flour
  • 1 package (2 1/2 teaspoons) instant yeast
  • 4.5 ounces (.82 cups) bread flour
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Helpful
Consume Much Less
Nutrition
241
12% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 37

Fiber

15% 4

Sugars

- 0

Sugars, added

- 0

Protein

15% 8

Cholesterol

0% 0

Sodium

10% 235

Calcium

1% 15

Magnesium

10% 42

Potassium

3% 139

Iron

11% 2

Zinc

9% 1

Phosphorus

18% 125

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

42% 0

Riboflavin (B2)

17% 0

Niacin (B3)

24% 4

Vitamin B6

10% 0

Folate equivalent (total)

30% 119

Folate (food)

- 65

Folic acid

- 32

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 46
Comments
 
×