Natalie's Cajun-Seasoned Pan-Fried Tilapia

Natalie's Cajun-Seasoned Pan-Fried Tilapia
8 Ingredients
  • 4 (4- to 6-oz.) tilapia fillets
  • 1 1/2 teaspoons Cajun seasoning*
  • 3 tablespoons self-rising flour
  • 1/2 cup plain yellow cornmeal
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • Lemon (optional)
  • Garnish: fresh parsley sprig
Nutrition
316
16% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 19

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

61% 31

Cholesterol

26% 79

Sodium

6% 146

Calcium

4% 41

Magnesium

11% 47

Potassium

10% 468

Iron

12% 2

Zinc

6% 1

Phosphorus

42% 297

Vitamin A

3% 27

Vitamin C

0% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

43% 7

Vitamin B6

21% 0

Folate equivalent (total)

30% 119

Folate (food)

- 43

Folic acid

- 45

Vitamin B12

94% 2

Vitamin D

1186% 178

Vitamin E

11% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 114
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