12 Ingredients
  • 1 cup olive oil-poached tuna, flaked gently apart, oil reserved
  • 1 lemon, zested and juiced
  • 1 shallot, minced
  • 1 cup marinated artichoke hearts, quartered
  • 2 roasted red peppers, chopped
  • 1 tablespoon crushed red pepper flakes
  • 1/2 cup pepperoncini
  • 1 cup fresh basil leaves, chopped
  • 1 (15-ounce) can chickpeas, rinsed
  • 1 (10-ounce) bag arugula, washed well and dried
  • Salt and fresh ground black pepper
  • 2 tablespoons olive oil
Nutrition
393
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

7% 1

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 27

Fiber

50% 13

Sugars

- 10

Sugars, added

- 0

Protein

53% 27

Cholesterol

8% 23

Sodium

40% 952

Calcium

20% 201

Magnesium

24% 99

Potassium

18% 866

Iron

35% 6

Zinc

13% 1

Phosphorus

45% 318

Vitamin A

22% 195

Vitamin C

102% 92

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

72% 12

Vitamin B6

72% 1

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

266% 40

Vitamin E

19% 3

Vitamin K

96% 115

Sugar alcohols

- 0

Water

- 259
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