8 Ingredients
  • 4 1 1/2 pound lamb shoulder roasts, tied have your butcher do this
  • salt and freshly ground black pepper
  • 3 oz slivered almonds
  • 1 clove garlic, smashed
  • 2 cup mint leaves, from one 3-ounce bunch
  • ¼ cup freshly grated Parmigiano-Reggiano cheese
  • ¾ cup plus 2 tablespoon extra-virgin olive oil
  • lemon wedges, for serving
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Consume Much Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
1007
50% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

135% 88

Saturated

147% 29

Trans

- 0

Monounsaturated

- 45

Polyunsaturated

- 9

Carbs

2% 5

Carbs (net)

- 2

Fiber

13% 3

Sugars

- 0

Sugars, added

- 0

Protein

97% 49

Cholesterol

66% 197

Sodium

39% 936

Calcium

15% 148

Magnesium

24% 103

Potassium

17% 821

Iron

41% 7

Zinc

103% 11

Phosphorus

73% 509

Vitamin A

6% 56

Vitamin C

3% 3

Thiamin (B1)

28% 0

Riboflavin (B2)

57% 1

Niacin (B3)

99% 16

Vitamin B6

32% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

285% 7

Vitamin D

41% 6

Vitamin E

45% 7

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 187
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