13 Ingredients
  • 1/2 cup dried black lentils
  • 5 cups water, divided
  • 3/4 cup uncooked couscous
  • 3/4 teaspoon salt, divided
  • 1 cup cherry tomatoes, quartered
  • 1/3 cup golden raisins
  • 1/3 cup finely chopped red onion
  • 1/3 cup finely chopped cucumber
  • 1/4 cup chopped fresh parsley
  • 3 tablespoons chopped fresh mint
  • 1 teaspoon grated lemon rind
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
Nutrition
215
11% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 32

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

15% 8

Cholesterol

0% 0

Sodium

13% 307

Calcium

4% 37

Magnesium

7% 30

Potassium

7% 330

Iron

11% 2

Zinc

8% 1

Phosphorus

15% 106

Vitamin A

3% 29

Vitamin C

14% 13

Thiamin (B1)

17% 0

Riboflavin (B2)

7% 0

Niacin (B3)

10% 2

Vitamin B6

14% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 254
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