9 Ingredients
  • 1 can artichoke hearts
  • ½ c. chopped baby spinach
  • 2 tbsp. chopped roasted almonds
  • 2 tbsp. grated Parmesan
  • 1 tsp. grated orange zest
  • ¾ tsp. kosher salt
  • ¾ tsp. Pepper
  • 4 boneless, skinless chicken breasts
  • 2 tbsp. olive oil
Nutrition
447
22% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

19% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

130% 65

Cholesterol

68% 203

Sodium

25% 608

Calcium

12% 121

Magnesium

24% 102

Potassium

22% 1015

Iron

9% 2

Zinc

21% 2

Phosphorus

94% 661

Vitamin A

6% 52

Vitamin C

3% 3

Thiamin (B1)

23% 0

Riboflavin (B2)

44% 1

Niacin (B3)

165% 26

Vitamin B6

172% 2

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

21% 25
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