15 Ingredients
  • Butter, for greasing the baking dish
  • 6 large Swiss chard leaves (about 1 1/4 pounds)
  • Salt
  • 2 cups cooked short grain brown rice
  • 1 packed cup baby arugula leaves, chopped
  • 1 cup goat cheese, at room temperature (8 ounces)
  • 1 cup cooked green lentils
  • 1/2 cup chopped fresh mint leaves
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon kosher salt, plus extra for seasoning
  • 1/2 teaspoon freshly ground black pepper, plus extra for seasoning
  • 2 cloves garlic, minced
  • One 26-ounce jar marinara or tomato-basil sauce
  • 1/2 cup grated Parmesan (2 ounces)
  • 2 tablespoons olive oil, or unsalted butter diced into 1/4-inch pieces
Nutrition
719
36% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

50% 32

Saturated

61% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

28% 83

Carbs (net)

- 73

Fiber

40% 10

Sugars

- 9

Sugars, added

- 0

Protein

54% 27

Cholesterol

13% 38

Sodium

43% 1028

Calcium

30% 299

Magnesium

52% 220

Potassium

26% 1202

Iron

43% 8

Zinc

33% 4

Phosphorus

73% 513

Vitamin A

57% 511

Vitamin C

37% 34

Thiamin (B1)

54% 1

Riboflavin (B2)

34% 0

Niacin (B3)

56% 9

Vitamin B6

72% 1

Folate equivalent (total)

52% 210

Folate (food)

- 210

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

71% 11

Vitamin E

47% 7

Vitamin K

678% 814

Sugar alcohols

- 0

Water

- 240
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