11 Ingredients
  • 1/2 cup light mayonnaise
  • 1/4 cup chopped green onions
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 large egg, lightly beaten
  • 1 (2-ounce) jar diced pimiento, drained
  • 1 pound lump crabmeat, drained and shell pieces removed
  • 2 1/2 cups Japanese breadcrumbs (panko), divided
  • Cooking spray
  • 2 tablespoons olive oil
Nutrition
225
11% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 20

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

21% 63

Sodium

23% 546

Calcium

10% 96

Magnesium

7% 29

Potassium

4% 195

Iron

9% 2

Zinc

20% 2

Phosphorus

23% 162

Vitamin A

1% 10

Vitamin C

3% 3

Thiamin (B1)

23% 0

Riboflavin (B2)

14% 0

Niacin (B3)

19% 3

Vitamin B6

9% 0

Folate equivalent (total)

18% 72

Folate (food)

- 34

Folic acid

- 22

Vitamin B12

69% 2

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

10% 12
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