11 Ingredients
  • 1/2 cup light mayonnaise
  • 1/4 cup chopped green onions
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 large egg, lightly beaten
  • 1 (2-ounce) jar diced pimiento, drained
  • 1 pound lump crabmeat, drained and shell pieces removed
  • 2 1/2 cups Japanese breadcrumbs (panko), divided
  • Cooking spray
  • 2 tablespoons olive oil
Nutrition
188
9% daily value
12 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

17% 52

Sodium

19% 455

Calcium

8% 80

Magnesium

6% 24

Potassium

3% 163

Iron

8% 1

Zinc

17% 2

Phosphorus

19% 135

Vitamin A

1% 8

Vitamin C

2% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

16% 3

Vitamin B6

7% 0

Folate equivalent (total)

15% 60

Folate (food)

- 28

Folic acid

- 18

Vitamin B12

57% 1

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 43
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