Grilled Chicken Breast with Foraged Vegetables, Nettle Pesto, and Grilled Lightning Tree Farm Flatbread

Grilled Chicken Breast with Foraged Vegetables, Nettle Pesto, and Grilled Lightning Tree Farm Flatbread
24 Ingredients
  • 1 pound stinging nettle
  • 1 medium onion, diced
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons chopped parsley leaves
  • 1 cup ricotta cheese (recommended: Old Chatham Sheep Herding)
  • 1 teaspoon salt, plus more for seasoning
  • 1/2 teaspoon ground black pepper, plus more for seasoning
  • 4 chicken breasts* (See Cook's Note)
  • 12 knot weeds
  • 12 ramps
  • 2 ounces olive oil
  • 1 tablespoon sumac
  • 1 lemon, zested (use this lemon to squeeze over chicken)
  • 12 morel mushrooms
  • 3 ounces butter
  • 5 sprigs fresh parsley
  • Salt and freshly ground black pepper
  • 1 teaspoons yeast (recommended: Red Star)
  • 1 3/4 cups warm water
  • 1 tablespoon honey
  • 28 ounces Lighting Tree Farm Wheat (plus a little extra for rolling out)
  • 1 teaspoon salt
  • 2 tablespoons olive oil
Nutrition
1576
79% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

111% 72

Saturated

140% 28

Trans

- 1

Monounsaturated

- 31

Polyunsaturated

- 8

Carbs

58% 175

Carbs (net)

- 138

Fiber

149% 37

Sugars

- 9

Sugars, added

- 4

Protein

141% 71

Cholesterol

68% 204

Sodium

82% 1958

Calcium

84% 843

Magnesium

95% 397

Potassium

44% 2068

Iron

90% 16

Zinc

82% 9

Phosphorus

227% 1588

Vitamin A

54% 489

Vitamin C

27% 24

Thiamin (B1)

92% 1

Riboflavin (B2)

65% 1

Niacin (B3)

182% 29

Vitamin B6

140% 2

Folate equivalent (total)

46% 182

Folate (food)

- 182

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

872% 131

Vitamin E

46% 7

Vitamin K

612% 734

Sugar alcohols

- 0

Water

- 515
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