14 Ingredients
  • Cooking spray
  • 1/2 cup dry milk powder
  • 1/2 cup wheat germ
  • 1/4 cup whole-wheat flour
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1 cup old-fashioned rolled oats
  • 1 cup dried cranberries or raisins
  • 1/2 cup sunflower seeds
  • 2 large eggs
  • 4 ounces pitted dates
  • 3 ounces dried apricots
  • 1/4 cup pure maple syrup
  • 2 tablespoons unrefined coconut oil
Nutrition
218
11% daily value
12 servings
                                       
                                            balanced, low-​sodium, vegetarian
     

Fat

11% 7

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 32

Fiber

14% 4

Sugars

- 23

Sugars, added

- 4

Protein

11% 6

Cholesterol

12% 36

Sodium

4% 87

Calcium

8% 80

Magnesium

13% 54

Potassium

7% 337

Iron

7% 1

Zinc

13% 1

Phosphorus

23% 162

Vitamin A

5% 41

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

195% 29

Vitamin E

8% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 16
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