Parmesan–Panko Chicken Tenders recipes

Parmesan–Panko Chicken Tenders recipes
10 Ingredients
  • 1 1/2 pounds chicken breast tenders (about 12 tenders)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon garlic powder
  • 2 large eggs, lightly beaten
  • 1 cup panko (Japanese breadcrumbs)
  • 1.3 ounces grated fresh Parmesan cheese (about 1/3 cup)
  • 2 tablespoons canola oil, divided
  • 2 tablespoons finely chopped fresh parsley (optional)
  • 4 lemon quarters (optional)
Nutrition
637
32% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

60% 39

Saturated

42% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

12% 37

Carbs (net)

- 34

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

66% 33

Cholesterol

57% 170

Sodium

40% 958

Calcium

19% 188

Magnesium

11% 47

Potassium

9% 413

Iron

14% 3

Zinc

17% 2

Phosphorus

68% 476

Vitamin A

7% 60

Vitamin C

2% 1

Thiamin (B1)

31% 0

Riboflavin (B2)

23% 0

Niacin (B3)

61% 10

Vitamin B6

9% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

6% 1

Vitamin E

11% 2

Vitamin K

26% 31
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