14 Ingredients
  • Nonstick cooking spray
  • Two 12-ounce bags frozen mixed berries, thawed (about 6 cups)
  • 1/4 cup whole-wheat flour
  • 1/4 cup sugar
  • 1 orange, zest finely grated (about 2 teaspoons)
  • 1/4 cup whole-wheat flour
  • 1/4 cup all-purpose flour
  • 2 tablespoons plus 1 teaspoon sugar, divided
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons chilled unsalted butter, cut into small pieces
  • 1/3 cup low-fat buttermilk
  • 2 tablespoons canola oil
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
291
15% daily value
6 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 42

Fiber

19% 5

Sugars

- 29

Sugars, added

- 13

Protein

7% 3

Cholesterol

4% 11

Sodium

9% 210

Calcium

6% 59

Magnesium

6% 26

Potassium

4% 179

Iron

6% 1

Zinc

5% 1

Phosphorus

16% 110

Vitamin A

4% 39

Vitamin C

17% 15

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

7% 30

Folate (food)

- 16

Folic acid

- 8

Vitamin B12

2% 0

Vitamin D

20% 3

Vitamin E

12% 2

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 140
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