14 Ingredients
  • Cooking spray
  • 2 (12-ounce) bags frozen mixed berries, thawed (about 6 cups)
  • 1/4 cup whole-wheat flour
  • 1/4 cup sugar
  • 1 orange, zest finely grated (about 2 teaspoons)
  • 1/4 cup whole-wheat flour
  • 1/4 cup all-purpose flour
  • 2 tablespoons plus 1 teaspoon sugar, divided
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons chilled unsalted butter, cut into small pieces
  • 1/3 cup lowfat buttermilk
  • 2 tablespoons canola oil
Nutrition
218
11% daily value
8 servings
                                       
                                            vegetarian
     

Fat

13% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 32

Fiber

14% 4

Sugars

- 22

Sugars, added

- 10

Protein

5% 3

Cholesterol

3% 8

Sodium

7% 157

Calcium

4% 44

Magnesium

5% 19

Potassium

4% 135

Iron

4% 1

Zinc

3% 0

Phosphorus

12% 83

Vitamin A

3% 29

Vitamin C

19% 11

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

6% 22

Folate (food)

- 12

Folic acid

- 6

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

30% 24
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