7 Ingredients
  • 1 egg
  • 1/3 cup(s) milk
  • 1 1/4 cup(s) dry bread crumbs
  • 1 teaspoon(s) seasoned salt
  • 4 boneless pork loin chops (1/4 inch thick and 4 ounces each)
  • 4 thin slice(s) deli ham
  • 2 tablespoon(s) canola oil
Nutrition
261
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 13

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

45% 22

Cholesterol

26% 77

Sodium

13% 304

Calcium

5% 52

Magnesium

7% 29

Potassium

9% 401

Iron

9% 2

Zinc

18% 2

Phosphorus

38% 263

Vitamin A

2% 17

Vitamin C

0% 0

Thiamin (B1)

62% 1

Riboflavin (B2)

25% 0

Niacin (B3)

44% 7

Vitamin B6

41% 1

Folate equivalent (total)

8% 31

Folate (food)

- 8

Folic acid

- 14

Vitamin B12

26% 1

Vitamin D

183% 27

Vitamin E

6% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 80
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