Maple-Brined Salmon with Corn Relish and Sage Potatoes

Maple-Brined Salmon with Corn Relish and Sage Potatoes
6 Ingredients
  • ¾ c. maple syrup
  • ¼ c. plus 1/4 teaspoon salt
  • 1 tbsp. whole black peppercorns
  • 1 bay leaf
  • 8 salmon fillets (preferably wild)
  • 2 tbsp. canola oil
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
933
47% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

87% 57

Saturated

62% 12

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 16

Carbs

7% 20

Carbs (net)

- 20

Fiber

1% 0

Sugars

- 18

Sugars, added

- 18

Protein

162% 81

Cholesterol

73% 218

Sodium

42% 1000

Calcium

7% 71

Magnesium

27% 115

Potassium

32% 1512

Iron

8% 2

Zinc

17% 2

Phosphorus

136% 952

Vitamin A

0% 0

Vitamin C

17% 15

Thiamin (B1)

70% 1

Riboflavin (B2)

76% 1

Niacin (B3)

215% 34

Vitamin B6

194% 3

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

533% 13

Vitamin D

0% 0

Vitamin E

98% 15

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 267
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