6 Ingredients
  • 1 c. long-grain white rice
  • 1 package refrigerated vegetable medley (broccoli, baby carrots and cauliflower)
  • 1 can pineapple slices
  • 12 oz. thin-cut, boneless pork chops
  • ½ c. stir-fry sauce
  • 2 tbsp. canola oil
Nutrition
508
25% daily value
4 servings
                                       
                                            balanced, low-​sodium, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

23% 70

Carbs (net)

- 66

Fiber

16% 4

Sugars

- 23

Sugars, added

- 20

Protein

49% 25

Cholesterol

18% 54

Sodium

4% 86

Calcium

6% 59

Magnesium

19% 79

Potassium

19% 910

Iron

11% 2

Zinc

23% 3

Phosphorus

44% 309

Vitamin A

0% 3

Vitamin C

89% 80

Thiamin (B1)

48% 1

Riboflavin (B2)

23% 0

Niacin (B3)

41% 7

Vitamin B6

80% 1

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

10% 1

Vitamin K

23% 28
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