10 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 3/4 cups whole buttermilk
  • 1 large egg
  • 3/4 teaspoon onion powder, divided
  • 3/4 teaspoon ground red pepper, divided
  • 1/2 teaspoon kosher salt
  • 1 cup all-purpose flour
  • 2 teaspoons black pepper
  • 1 teaspoon celery salt
  • 2 tablespoons canola oil
Nutrition
235
12% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

13% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 15

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

47% 23

Cholesterol

30% 91

Sodium

9% 222

Calcium

8% 78

Magnesium

8% 35

Potassium

8% 396

Iron

7% 1

Zinc

9% 1

Phosphorus

37% 258

Vitamin A

5% 42

Vitamin C

0% 0

Thiamin (B1)

19% 0

Riboflavin (B2)

27% 0

Niacin (B3)

57% 9

Vitamin B6

56% 1

Folate equivalent (total)

15% 59

Folate (food)

- 18

Folic acid

- 24

Vitamin B12

20% 0

Vitamin D

5% 1

Vitamin E

8% 1

Vitamin K

5% 6
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