10 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 3/4 cups whole buttermilk
  • 1 large egg
  • 3/4 teaspoon onion powder, divided
  • 3/4 teaspoon ground red pepper, divided
  • 1/2 teaspoon kosher salt
  • 1 cup all-purpose flour
  • 2 teaspoons black pepper
  • 1 teaspoon celery salt
  • 2 tablespoons canola oil
Nutrition
470
24% daily value
4 servings
                                       
                                           
     

Fat

26% 17

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 29

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

93% 47

Cholesterol

61% 182

Sodium

18% 443

Calcium

16% 156

Magnesium

17% 71

Potassium

17% 791

Iron

15% 3

Zinc

18% 2

Phosphorus

74% 516

Vitamin A

9% 84

Vitamin C

1% 1

Thiamin (B1)

39% 0

Riboflavin (B2)

54% 1

Niacin (B3)

114% 18

Vitamin B6

113% 1

Folate equivalent (total)

30% 119

Folate (food)

- 37

Folic acid

- 48

Vitamin B12

40% 1

Vitamin D

11% 2

Vitamin E

17% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 234
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