8 Ingredients
  • 8 chicken pieces, drumsticks and bone-in thighs (about 2 1/2 lb.)
  • Salt and pepper
  • 1 cup buttermilk
  • 2 cloves garlic, thinly sliced
  • 2 tablespoons chopped fresh mixed herbs such as parsley, thyme, rosemary and basil
  • 3 cups panko
  • 1/2 teaspoon paprika
  • 2 tablespoons canola oil
Nutrition
707
35% daily value
4 servings
                                       
                                           
     

Fat

54% 35

Saturated

39% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

12% 36

Carbs (net)

- 34

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

116% 58

Cholesterol

88% 263

Sodium

39% 932

Calcium

19% 191

Magnesium

15% 61

Potassium

15% 725

Iron

16% 3

Zinc

51% 6

Phosphorus

75% 522

Vitamin A

6% 57

Vitamin C

1% 1

Thiamin (B1)

22% 0

Riboflavin (B2)

50% 1

Niacin (B3)

86% 14

Vitamin B6

79% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

42% 6

Vitamin E

13% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 262
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