8 Ingredients
  • 3 cups roasted and salted pepitas (pumpkin seeds)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 2 teaspoons maple syrup, or to taste
  • 2 tablespoons neutral oil of your choice, plus additional as needed
Nutrition
290
15% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

39% 25

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 10

Carbs

3% 8

Carbs (net)

- 5

Fiber

12% 3

Sugars

- 2

Sugars, added

- 1

Protein

26% 13

Cholesterol

0% 0

Sodium

0% 8

Calcium

3% 27

Magnesium

58% 244

Potassium

8% 355

Iron

20% 4

Zinc

31% 3

Phosphorus

74% 520

Vitamin A

0% 0

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

3% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 1
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