9 Ingredients
  • ¼ c. hazelnuts (filberts)
  • 2½ lb. ripe peaches
  • 1 pt. blueberries
  • ½ c. packed light brown sugar
  • ⅓ c. all-purpose flour
  • 1 c. old-fashioned oats
  • 1 tsp. ground cinnamon
  • 1 tbsp. margarine or butter
  • 2 tbsp. canola oil
Nutrition
230
12% daily value
8 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

10% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 39

Fiber

17% 4

Sugars

- 29

Sugars, added

- 13

Protein

7% 4

Cholesterol

- 0

Sodium

1% 16

Calcium

3% 31

Magnesium

11% 45

Potassium

10% 360

Iron

7% 1

Zinc

4% 1

Phosphorus

12% 86

Vitamin A

3% 24

Vitamin C

22% 13

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 2

Vitamin B6

4% 0

Folate equivalent (total)

7% 27

Folate (food)

- 13

Folic acid

- 8

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

19% 15
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