6 Ingredients
  • 1/2 cup flour
  • 3/4 teaspoon coarse salt
  • 1 large egg
  • 1/3 cup milk
  • 2 cups corn kernels
  • 2 tablespoons canola oil
Nutrition
241
12% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 29

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

16% 49

Sodium

12% 293

Calcium

4% 36

Magnesium

6% 25

Potassium

5% 255

Iron

4% 1

Zinc

7% 1

Phosphorus

18% 126

Vitamin A

4% 38

Vitamin C

- 0

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

9% 0

Folate equivalent (total)

3% 11

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

3% 1

Vitamin E

10% 1

Vitamin K

5% 5
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