13 Ingredients
  • 1/4 cup best quality cocoa
  • 4 1/2 cups rolled oats
  • 1 cup sunflower seeds
  • 3/4 cup white sesame seeds
  • 3/4 cup apple compote or applesauce
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/3 cup brown rice syrup or rice malt syrup
  • 1/4 cup clover honey or other runny honey
  • 3/4 cup light brown sugar
  • 2 cups raw peanuts
  • 1 teaspoon kosher salt
  • 2 tablespoons canola oil or sunflower oil
Nutrition
529
26% daily value
10 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

43% 28

Saturated

18% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 10

Carbs

21% 62

Carbs (net)

- 53

Fiber

35% 9

Sugars

- 29

Sugars, added

- 25

Protein

33% 17

Cholesterol

- 0

Sodium

9% 204

Calcium

18% 178

Magnesium

55% 220

Potassium

15% 520

Iron

30% 5

Zinc

23% 3

Phosphorus

60% 417

Vitamin A

0% 0

Vitamin C

7% 4

Thiamin (B1)

36% 1

Riboflavin (B2)

11% 0

Niacin (B3)

28% 6

Vitamin B6

18% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 5

Vitamin K

4% 3
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