19 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon sugar
  • 2 heads endive, quartered lengthwise
  • 1/4 cup piquillo peppers, drained and sliced into rings
  • 1 clove garlic, roughly chopped
  • 1 small red onion, thinly sliced
  • 1 cup low-sodium vegetable broth
  • One 15-ounce can cannellini beans, drained and rinsed
  • 3 tablespoons coarsely chopped fresh mint
  • 3 tablespoons coarsely chopped fresh parsley
  • 2 teaspoons finely grated lemon zest
  • 1 small clove garlic, finely chopped
  • Pinch red pepper flakes
  • Kosher salt
  • 1 to 2 tablespoons extra-virgin olive oil
  • Four 6-ounce halibut fillets
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons canola oil
Nutrition
472
24% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

14% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

10% 30

Carbs (net)

- 22

Fiber

30% 8

Sugars

- 2

Sugars, added

- 1

Protein

81% 40

Cholesterol

28% 83

Sodium

41% 973

Calcium

13% 130

Magnesium

26% 108

Potassium

30% 1401

Iron

26% 5

Zinc

18% 2

Phosphorus

75% 523

Vitamin A

7% 62

Vitamin C

18% 16

Thiamin (B1)

19% 0

Riboflavin (B2)

10% 0

Niacin (B3)

72% 11

Vitamin B6

85% 1

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

2155% 323

Vitamin E

33% 5

Vitamin K

56% 68

Sugar alcohols

- 0

Water

- 325
Comments
 
×