9 Ingredients
  • 1 cup pearled farro
  • 2 teaspoons walnut oil
  • 3 1/2 cups lacinato kale, stemmed and chopped
  • 1/3 cup unsalted chicken stock (such as Swanson)
  • 4 teaspoons sherry vinegar
  • 1 teaspoon maple syrup
  • 2 teaspoons walnut oil
  • 1/4 teaspoon kosher salt
  • 2 tablespoons toasted chopped walnuts
Nutrition
224
11% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, dairy-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

11% 34

Carbs (net)

- 28

Fiber

22% 5

Sugars

- 4

Sugars, added

- 1

Protein

16% 8

Cholesterol

- 0

Sodium

6% 133

Calcium

4% 39

Magnesium

17% 72

Potassium

6% 274

Iron

13% 2

Zinc

15% 2

Phosphorus

29% 206

Vitamin A

8% 70

Vitamin C

19% 17

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

21% 3

Vitamin B6

12% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

84% 101
Comments
 
×