12 Ingredients
  • 1 tablespoon cider vinegar
  • 1 tablespoon walnut oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon freshly ground black pepper
  • 4 cups torn kale leaves
  • 2 cups torn Swiss chard leaves
  • 1 cup sliced Granny Smith apple
  • 1/2 cup sliced celery
  • 1/4 cup sliced red onion
  • 1 ounce crumbled blue cheese
  • 2 tablespoons toasted walnuts
Nutrition
75
4% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 4

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

4% 2

Cholesterol

1% 4

Sodium

6% 154

Calcium

6% 56

Magnesium

5% 22

Potassium

4% 176

Iron

3% 1

Zinc

3% 0

Phosphorus

7% 48

Vitamin A

11% 102

Vitamin C

19% 17

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

7% 1

Vitamin E

3% 0

Vitamin K

149% 179

Sugar alcohols

- 0

Water

- 52
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