Roasted Beet And Shallot Salad Over Wilted Beet Greens And Arugula

Roasted Beet And Shallot Salad Over Wilted Beet Greens And Arugula
11 Ingredients
  • 1 1/2 pounds beets
  • 8 shallots, peeled and halved
  • Cooking spray
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon grated orange rind
  • 2 teaspoons olive oil, divided
  • 1/2 teaspoon salt, divided
  • 1 teaspoon sugar
  • 2 teaspoons cider vinegar
  • 5 cups trimmed arugula (about 5 ounces)
  • 2 tablespoons chopped walnuts, toasted
Nutrition
169
8% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 21

Fiber

25% 6

Sugars

- 16

Sugars, added

- 1

Protein

10% 5

Cholesterol

- 0

Sodium

13% 301

Calcium

9% 89

Magnesium

14% 58

Potassium

16% 734

Iron

13% 2

Zinc

8% 1

Phosphorus

16% 114

Vitamin A

3% 30

Vitamin C

18% 16

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

29% 0

Folate equivalent (total)

44% 176

Folate (food)

- 176

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

23% 27
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