Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula

Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula
11 Ingredients
  • 1 1/2 pounds beets
  • 8 shallots, peeled and halved
  • Cooking spray
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon grated orange rind
  • 2 teaspoons olive oil, divided
  • 1/2 teaspoon salt, divided
  • 1 teaspoon sugar
  • 2 teaspoons cider vinegar
  • 5 cups trimmed arugula (about 5 ounces)
  • 2 tablespoons chopped walnuts, toasted
Nutrition
254
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 31

Fiber

38% 9

Sugars

- 23

Sugars, added

- 1

Protein

14% 7

Cholesterol

- 0

Sodium

19% 451

Calcium

13% 133

Magnesium

21% 87

Potassium

23% 1101

Iron

19% 3

Zinc

12% 1

Phosphorus

24% 171

Vitamin A

5% 46

Vitamin C

26% 24

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

44% 1

Folate equivalent (total)

66% 264

Folate (food)

- 264

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 282
Comments
 
×