7 Ingredients
  • 2 cups frozen sliced peaches
  • 1 cup blackberries
  • 1 cup orange juice
  • 3/4 cup chopped soft silken tofu (about 4 ounces)
  • 1/4 cup honey
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped walnuts
Nutrition
242
12% daily value
3 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 43

Fiber

20% 5

Sugars

- 42

Sugars, added

- 23

Protein

12% 6

Cholesterol

- 0

Sodium

0% 7

Calcium

11% 112

Magnesium

13% 50

Potassium

15% 539

Iron

9% 2

Zinc

7% 1

Phosphorus

16% 109

Vitamin A

3% 30

Vitamin C

103% 62

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 2

Vitamin B6

7% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

17% 13
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