Whole-Grain Toast with Yogurt and Pistachios

Whole-Grain Toast with Yogurt and Pistachios
4 Ingredients
  • 4 tbsp. nonfat Greek yogurt
  • 2 slice whole-grain toast
  • 2 tbsp. honey
  • 2 tbsp. shelled pistachios
Nutrition
240
12% daily value
2 servings
                                       
                                            balanced, vegetarian
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 33

Fiber

11% 3

Sugars

- 21

Sugars, added

- 17

Protein

20% 10

Cholesterol

1% 2

Sodium

7% 159

Calcium

10% 96

Magnesium

9% 36

Potassium

6% 262

Iron

9% 2

Zinc

8% 1

Phosphorus

24% 165

Vitamin A

0% 3

Vitamin C

1% 1

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

11% 2

Vitamin B6

24% 0

Folate equivalent (total)

9% 34

Folate (food)

- 26

Folic acid

- 5

Vitamin B12

12% 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 41
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