5 Ingredients
  • 3 1/2 cups whole milk
  • 1 tablespoon green or white cardamom pods, slightly crushed
  • 1/3 cup arrowroot
  • 1/2 cup sugar
  • 2 tablespoons chopped pistachios or walnuts
Nutrition
185
9% daily value
6 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 26

Fiber

3% 1

Sugars

- 24

Sugars, added

- 17

Protein

12% 6

Cholesterol

5% 14

Sodium

3% 63

Calcium

17% 170

Magnesium

6% 24

Potassium

6% 278

Iron

3% 1

Zinc

7% 1

Phosphorus

22% 151

Vitamin A

7% 67

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

20% 0

Niacin (B3)

2% 0

Vitamin B6

12% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

484% 73

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 131
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