10 Ingredients
  • 1 cup uncooked pearl barley
  • 1 cup packed arugula leaves
  • 1 cup finely chopped red bell pepper
  • 3 tablespoons finely chopped sun-dried tomatoes, packed without oil
  • 1 (15 1/2-ounce) can no-salt-added chickpeas, rinsed and drained
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 2 tablespoons chopped pistachios
Nutrition
217
11% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 24

Fiber

34% 8

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

11% 258

Calcium

4% 42

Magnesium

13% 54

Potassium

6% 298

Iron

10% 2

Zinc

10% 1

Phosphorus

19% 133

Vitamin A

4% 37

Vitamin C

29% 26

Thiamin (B1)

18% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

20% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

7% 9
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