10 Ingredients
  • 1 cup uncooked pearl barley
  • 1 cup packed arugula leaves
  • 1 cup finely chopped red bell pepper
  • 3 tablespoons finely chopped sun-dried tomatoes, packed without oil
  • 1 (15 1/2-ounce) can no-salt-added chickpeas, rinsed and drained
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 2 tablespoons chopped pistachios
Nutrition
380
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

21% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 40

Fiber

59% 15

Sugars

- 4

Sugars, added

- 0

Protein

27% 13

Cholesterol

- 0

Sodium

21% 516

Calcium

8% 75

Magnesium

27% 112

Potassium

14% 635

Iron

21% 4

Zinc

21% 2

Phosphorus

38% 267

Vitamin A

8% 73

Vitamin C

59% 53

Thiamin (B1)

36% 0

Riboflavin (B2)

16% 0

Niacin (B3)

19% 3

Vitamin B6

70% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 137
Comments
 
×