Whole-Wheat Spaghetti with Swiss Chard and Pecorino Cheese

Whole-Wheat Spaghetti with Swiss Chard and Pecorino Cheese
12 Ingredients
  • 1 tablespoon olive oil
  • 2 onions, thinly sliced
  • 2 bunches Swiss chard, trimmed and chopped (about 14 cups)
  • 3 garlic cloves, minced
  • 1 (14 1/2-ounce) can diced tomatoes with juices
  • 1/4 cup dry white wine
  • 1/4 teaspoon dried crushed red pepper flakes
  • Salt and pepper
  • 8 ounces whole-wheat spaghetti
  • 1/4 cup pitted kalamata olives, coarsely chopped
  • 2 tablespoons freshly grated Pecorino cheese
  • 2 tablespoons toasted pine nuts
Nutrition
359
18% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 54

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

29% 14

Cholesterol

1% 4

Sodium

37% 883

Calcium

20% 197

Magnesium

54% 216

Potassium

27% 949

Iron

32% 6

Zinc

17% 2

Phosphorus

43% 303

Vitamin A

46% 416

Vitamin C

94% 56

Thiamin (B1)

65% 1

Riboflavin (B2)

18% 0

Niacin (B3)

22% 4

Vitamin B6

24% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

1319% 1056
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