Sautéed Arctic Char and Arugula Salad with Tomato Vinaigrette recipes

Sautéed Arctic Char and Arugula Salad with Tomato Vinaigrette recipes
10 Ingredients
  • 4 (6-ounce) arctic char fillets
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • cooking spray
  • 4 teaspoons balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons minced shallots
  • 1 pint grape tomatoes, halved
  • 5 cups loosely packed arugula
  • 2 tablespoons pine nuts, toasted
Nutrition
503
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

55% 36

Saturated

33% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 10

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

74% 37

Cholesterol

31% 94

Sodium

23% 552

Calcium

7% 69

Magnesium

19% 79

Potassium

20% 959

Iron

9% 2

Zinc

11% 1

Phosphorus

67% 469

Vitamin A

7% 67

Vitamin C

25% 23

Thiamin (B1)

34% 0

Riboflavin (B2)

24% 0

Niacin (B3)

97% 16

Vitamin B6

91% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

53% 8

Vitamin K

35% 42
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