10 Ingredients
  • vegetable oil spray
  • 8 1/2-inch-thick eggplant slices
  • 4 1/4-inch-thick slices part-skim mozzarella cheese (4 ounces)
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 1 garlic clove
  • 4 large bunches arugula
  • 2 large tomatoes, coarsely chopped
  • 3 tablespoons chopped fresh basil
  • 2 tablespoons pine nuts, toasted
Nutrition
724
36% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

63% 41

Saturated

38% 8

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 8

Carbs

27% 80

Carbs (net)

- 42

Fiber

154% 39

Sugars

- 48

Sugars, added

- 0

Protein

51% 26

Cholesterol

8% 25

Sodium

13% 305

Calcium

73% 729

Magnesium

75% 313

Potassium

81% 3796

Iron

41% 7

Zinc

38% 4

Phosphorus

82% 573

Vitamin A

49% 441

Vitamin C

86% 78

Thiamin (B1)

50% 1

Riboflavin (B2)

58% 1

Niacin (B3)

54% 9

Vitamin B6

94% 1

Folate equivalent (total)

133% 532

Folate (food)

- 532

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

72% 11

Vitamin K

305% 367
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